7 Kitchen Safety Tips for Seniors

#1: Prioritize Fire Prevention

According to the U.S. Fire Administration, cooking accounts for 44% of all home fires. The combination of multiple heat sources, open flames and electronics makes your kitchen particularly susceptible to fire hazards. Burns are also one of the most common at-home injuries.

Consider the following to avoid fire-related risks:

• Move flammable items like dish towels, paper products, potholders and curtains away from your stove.
• Roll up your sleeves whenever you’re cooking near an open flame.
• Stir away from your body when working with hot liquids.
• Don’t leave cooking food unattended.
• Install a smoke detector in your kitchen and check its function routinely.
• Keep a fire extinguisher in an accessible spot.
• Clean your range hood consistently to avoid grease buildup.

#2: Make Senior-Friendly Modifications

Your mobility and flexibility change as you age, which can make it more difficult to reach or bend. Keeping utensils, pots and pans and ingredients at waist height makes it easier to grab what you need without straining. That also reduces your risk of falling since you’re less likely to need to step onto a stool or chair. Upgrades like pull-out shelves and Lazy Susans give you access to food and cookware without having to reach for what you need. If possible, you may also rearrange the layout of your kitchen, so your oven, fridge and sink are situated closer together.

#3: Install Adequate Lighting

Good lighting is crucial when working with sharp objects and heat. Swap yellow-colored bulbs for LED alternatives to enhance brightness and help you see where you’re going. You can install motion-sensor lights underneath cabinets and over your stove for more precise illumination.

#4: Address Slippery Surfaces

Falls are one of the leading causes of injuries in people 65 and older. Slippery floors and spills can increase your risk of taking a tumble in the kitchen, which could lead to hospitalization.

Here are some simple steps to prevent injury:

• Lay non-slip floor mats in front of your stove, fridge and sink.
• Clean up spills as soon as they happen.
• Wear rubber-soled shoes when working in your kitchen.
• Keep cords, chairs and stools tucked away to prevent tripping.
• Install grab bars near cooking areas for added support.

#5: Clear Clutter

A messy kitchen can pose health and safety risks. A clear countertop makes it easier to prepare food and provides you with an open surface to steady yourself. Dedicating a spot or container for your appliances, utensils and food items allows you to move and find what you need easily. One of the simplest things you can do to remove clutter is to replace an item as soon as you’re done using it.

#6: Practice Food Safety

Foodborne illnesses become a particular hazard as you get older because your immune system changes with age.

Keep these tips in mind when preparing and storing food:

• Check expiration dates on all ingredients regularly.
• Use a cooking thermometer to ensure meat is cooked to the appropriate internal temperature.
• Store leftovers in airtight containers.
• Set your fridge at 40°F to slow the growth of bacteria.
• Store raw items in plastic bags away from ready-to-eat foods.
• Sanitize countertops, cutting boards and utensils after each use.

#7: Use the Right Tools and Appliances

There are a variety of gadgets that can make cooking easier and safer if you’re a senior. Cookware with ergonomic handles, electric can openers and appliances with single-touch buttons are ideal if you have arthritis or dexterity issues. Consider upgrading your coffee maker, toaster, kettle and stove to models with built-in safety features, such as automatic shut-off. Replace items with frayed cords or broken components to avoid electrical fire hazards.

Senior Safety at Embassy Healthcare

Whether you love being in the kitchen or prefer to have the cooking done for you, Embassy Healthcare’s senior living facilities can meet your needs. We offer opportunities for residents to take part in cooking classes and also provide delicious, chef-prepared meals to support dietary and nutritional needs. Schedule a tour at one of our locations in Ohio, Pennsylvania, Virginia, Florida and North Carolina.