Don’t Let Holiday Depression Dampen Your Festivities

Signs Of A Storm

Be diligent about your mental health and watch for signs of depression such as:

• Loss of interest in daily activities
• Changes in sleep or increased fatigue
• Extended periods of sadness
• Change in weight or appetite
• Restlessness

It’s essential to know the difference between holiday blues and depression. If you find you’ve been done in the dumps long after the holidays have passed, it may be time to reach out for help.

 

How You Can Help Yourself

Take steps to maintain your mental and physical health during the holidays so you can enjoy the spirit of the season.

Physical health:

• Eat well: Add plenty of fruits and vegetables into your meals to get the vitamins and nutrients your mind and body need.
• Exercise: A quick walk gets you out of the house, clears your mind, and improves blood flow.
• Watch your drinking: Alcohol is a depressant and can exacerbate the negative emotions. Limit yourself to three drinks a day, at the most.

Mental health:

• Stay engaged: Visit family and friends or invite guests to your house. Organize a schedule with family members to carpool to events, so you’re not cooped up in your home.
• Volunteer: The holidays are a perfect time to get active in your community, and helping others will boost your mood. Check with local hospitals or museums to find out what volunteering opportunities are available.
• Be honest with yourself and others: Don’t be upset with yourself if you’re feeling down. However, if your depression symptoms continue, it may be time to reach out for professional help.

 

How To Help Your Loved Ones

If you notice your senior loved one is struggling with holiday depression, there are things you can do to help them through their blues.

Manage expectations: Like traditions, a person’s capabilities can change over time, so let your loved ones know it’s okay if they are not able to engage like they used to.

Help out: Lend a hand with their cleaning, cooking, or decorating. You’ll take some stress off of their shoulders and can visit with them during the process.

Keep your ears open: Sometimes, people need a hand to hold but don’t know how to ask for it. Encourage your loved ones to express their feelings and acknowledge their struggle. If you suggest professional help, volunteer to go with them.

Learn more about how Embassy Healthcare’s services can support your loved one’s physical and mental health. Call us at 888-975-1379 or contact us online.