great new year’s resolutions for seniors

As 2021 nears its end, it’s time to look forward to the new year. If you are looking to begin 2022 with a resolution, here are some ideas to help you get started:

Practice Positivity

Your mental and emotional health is just as important as physical wellbeing. In fact, research suggests a positive link between positive psychology and bodily health.

Does this mean that you should never experience a negative emotion? Not at all. Moments of feeling blue are a normal part of the human experience. However, with a positive mindset, you can continue to practice gratitude for all of life’s blessings even when it feels difficult.

If you are struggling with mental or emotional health, there is no shame in telling this to your loved ones or your care providers. You can also explore options like talking with a counselor about any difficulties you might be facing in your life.

Add New Healthy Foods to Your Diet

A healthy diet can both taste great and support healthy aging. Make a resolution to incorporate more fruits, vegetables, and more nutritious snacks into your regular diet. Want to get creative? There are countless recipes online to help you turn your favorite produce into incredible dishes that you’ll want to show off to your friends and family.

Get Active with Exercise

Simple and effective exercises exist for people of all ages and levels of mobility. As we age, some seniors might feel discouraged about exercise if they rely on mobility aids like canes or wheelchairs.

You don’t have to train for an upcoming 5K. Committing 15-20 minutes a day to move your body intentionally can help you stay active. Stationary exercises like chair yoga can also provide benefits to people who might experience limited mobility.

Train Your Brain

While exercising your body, keeping your mind active can also support healthy cognitive aging. Engage in mentally stimulating exercises like reading a new book, trying puzzle-solving challenges, and learning about new subjects that interest you.

Practice Healthy Lifestyle Habits

Beyond diet and exercise, consider making other adjustments to your lifestyle, such as:

• Quitting smoking
• Sleeping for a full 8 hours at night
• Flossing regularly
• Cutting down on alcohol and/or caffeine consumption

Spend More Time with Your Family

Have you been meaning to visit your loved ones more often? Give them a call and let them know you want to spend time with them. Surrounding yourself with those you love most can boost your mood, and it allows for a pleasant break from your usual routine.

Make New Friends

We can make new friends at any age and stage in our lives. Social interaction helps our brains stay engaged and can raise our moods. Here are some simple ways to meet new potential friends:

• Start or join a club around something you’re interested in
• Volunteer with a community group in your area
• Visit your town’s community senior center for activities and functions
• Go on senior group trips
• If you live in a senior community, spend more time in the common areas with others

A Great Start to a New Year

Spend some quiet time this holiday season to consider which resolutions you might want to start for 2022. With some commitment, consistency, and fun, you can prepare yourself to enjoy a great new year!