Most people think of the sun when they discuss sources of Vitamin D. While that is the most important source for many people, older individuals may struggle to get an appropriate daily amount of Vitamin D. And that can have serious consequences.
What Is It?
Vitamin D is a naturally occurring, fat-soluble vitamin that supports calcium absorption. Your body activates Vitamin D in your liver and kidneys after ingestion. Vitamin D helps fight disease and infection and supports nerve function.
Why Do I Need It?
Vitamin D is an incredible multi-beneficial vitamin that older individuals need to remain independent, strong, and active. There is a laundry list of reasons to get your recommended daily dose, besides the previous advantages.
- Reduced risk of bone fractures
- Strengthened muscles
- Reduced risk of falls and frailty
- Promotes healthy aging
Seniors are more likely to experience Vitamin D deficiency because the human body loses its ability to synthesize it from the sun as they age. Your body also loses its capacity to activate Vitamin D in the kidneys with age as well.
Vitamin D deficiency can lead to:
- Osteoporosis
- Hip fractures
- Heart disease
- Arthritis
- Cancer
- Diabetes
Where Can I Get It?
As important as it is to a healthy diet and lifestyle, Vitamin D does not occur naturally in many foods. If you’re looking for a good source of Vitamin D, add these foods to your diet:
- Salmon
- Mackerel
- Beef liver
- Cheese
- Egg yolks
- Tuna
Luckily, Vitamin D is added to milk, cereals, yogurt, and some juices, so you won’t have to hunt through the store to find a quality source. There are also over-the-counter Vitamin D supplements to support your daily diet.
The recommended daily dose for people 50-70 is 400 international units (IU), and those 70 and older should get 600 IU a day. It is possible to experience Vitamin D toxicity if you ingest too much. Symptoms include nausea, vomiting, weakness, and mental confusion. Consult your physician to determine the best dose is for you.
You’ll never have to worry about missing out on essential vitamins and nutrients at Embassy Healthcare. You can rely on our personalized services to meet your daily dietary needs. Call 888-975-1379 or contact us online to learn more.
