Vitamin D: An Elusive Vitamin of Vital Importance
February 17, 2020
Most people think of the sun when they discuss sources of Vitamin D. While that is the most important source for many people, older individuals may struggle to get an appropriate daily amount of Vitamin D. And that can have serious consequences.
What Is It?
Vitamin D is a naturally occurring, fat-soluble vitamin that supports calcium absorption. Your body activates Vitamin D in your liver and kidneys after ingestion. Vitamin D helps fight disease and infection and supports nerve function.Why Do I Need It?
Vitamin D is an incredible multi-beneficial vitamin that older individuals need to remain independent, strong, and active. There is a laundry list of reasons to get your recommended daily dose, besides the previous advantages.- Reduced risk of bone fractures
- Strengthened muscles
- Reduced risk of falls and frailty
- Promotes healthy aging
- Osteoporosis
- Hip fractures
- Heart disease
- Arthritis
- Cancer
- Diabetes
Where Can I Get It?
As important as it is to a healthy diet and lifestyle, Vitamin D does not occur naturally in many foods. If you’re looking for a good source of Vitamin D, add these foods to your diet:- Salmon
- Mackerel
- Beef liver
- Cheese
- Egg yolks
- Tuna