If left untreated, they can. Aside from the itchy and watery eyes, runny nose, congestion and sneezing, allergies can cause inflammation in body tissues that leave a lasting impact.
How Allergies Impact Lung Health
Your body releases antibodies to protect your cells from allergens that are introduced into your system. The cells release histamine, which triggers allergic reactions to fight off the potential threat. You may experience a reaction in your nose, eyes, throat, ears, sinuses, skin, stomach lining and lungs.
Allergies also create inflammation in your airways which may result in asthma, pneumonia or bronchitis. Those conditions make it difficult to breathe, so you may experience wheezing, coughing and shortness of breath. Repeated inflammation will permanently damage your lung tissues and reduce your lung capacity.
Allergies by Season
Allergies usually peak from spring through early fall, but you can be exposed to allergens year-round.
Here are some common allergens for each season:
Spring: Tree, grass and flower pollen
Summer: Grass pollen, fungus spores and mold spores from decomposing plants
Fall: Ragweed, mold spores and fungus spores
Winter: Dust mites, mold and mildew, pet dander and tree pollen (if you keep a live Christmas tree or other plants inside)
Protecting Your Lungs from Allergies
Check the weather: Monitor the air quality and pollen count before you head outside. Knowing the environment you’re walking into will help you take preventative measures to reduce and manage your symptoms.
Identify and avoid your triggers: Whether they’re outdoor or indoor allergens, it’s essential to know what’s setting off your allergies and limit your exposure. If you’re allergic to grass, you may need to ask a friend or family member to help you with that chore. Allergic to pet dander? Ask those with furry friends to come to your place for a visit. Schedule an appointment with an allergist if you’re unsure about the source of your discomfort.
Do yard work in the morning: Pollen count is lower in the early morning, making it a better time to weed, rake, plant and cut the grass if you have pollen allergies.
Keep your home clean: Regularly dusting, vacuuming and disinfecting your home will reduce the number of indoor allergens. That’s especially important in the colder part of the year when you spend more time inside.
Personal hygiene: Washing your face and hands will prevent allergens from getting into your eyes, nose and mouth. You can also let the water run through your nose and throat during a shower to rinse away allergens in your sinuses.
Embassy Healthcare is committed to providing a clean and healthy environment to reduce allergens and keep our residents comfortable and happy. Call 216-378-2050 or schedule a tour online and visit one of our locations in Ohio, Pennsylvania or Florida.
