maintaining your heart health during covid-19

Your health is more likely to be compromised by COVID-19 if you have a heart condition. The Embassy Healthcare team wants to provide you with the information you need to maintain your heart health as part of February’s upcoming American Heart Month.

Know the Risks

Heart conditions are a leading cause of death for men and women in the United States. Understanding your risks can help you take precautions to reduce your likelihood of developing heart disease.

Common risks include:

• A family history of heart disease
• High blood pressure
• High cholesterol
• Diabetes or prediabetes
• A diet high in saturated fats, trans fats and sodium
• Smoking
• Obesity
• A lack of physical activity

Symptoms of a Heart Attack

Go to the hospital or call 911 immediately if you experience the following symptoms:

• Chest pain
• Rapid or irregular heartbeat
• Shortness of breath
• Dizziness or lightheadedness
• Pain in your arm, neck, jaw or back
• Nausea, indigestion or stomach discomfort

Protect Your Heart

Eat heart-healthy foods: A quality cardiac diet includes plenty of fruits and vegetables, which are naturally low in sodium. The nutrients found in fruits and veggies boost your immune system and reduce the effects of inflammation. The following foods are known to support heart health:

• Leafy vegetables like spinach, salad greens and collard greens
• Berries
• Citrus fruits
• Broccoli
• Cauliflower
• Cabbage
• Brussel sprouts

Create a fitness routine: Whether you take a daily walk with the dog or on your own, cardio exercises boost your heart rate and get your blood pumping. Climb your stairs at home, or find online fitness videos to work your arms, legs and abdominal muscles. You can also use resistance bands or cans of soup for strength training.

Quit smoking: Nicotine consumption increases your blood pressure, weakens blood vessels, and narrows your arteries. All of which are a recipe for disaster when it comes to your heart health. Over-the-counter products like nicotine patches, gum, and lozenges can help you kick the habit.

Take your medication: Adhering to your prescription medication is essential, especially if you have a chronic condition like high blood pressure, high cholesterol or heart disease. Medication management will help you control your symptoms and reduce your risk for a heart attack.

Stay in contact with your doctor: Your doctors are there to ease your concerns. Don’t hesitate to contact your physician to ask questions about your heart condition. They can schedule telehealth appointments and recommend prescription delivery services if you’re concerned about venturing out in public.

Practice good hygiene: Wash your hands with soapy water frequently, especially if you’ve been out in public. Wear a mask and maintain a distance from other people. Avoid touching your eyes, nose and mouth as much as possible.

Call 888-975-1379 or contact Embassy Healthcare online to learn more about our cardiac care services at our locations.